Can Moving Help Mental Health
Moving can positively impact mental health under certain circumstances. A change in environment can provide a fresh start, allowing individuals to leave behind stressful situations or toxic relationships. Relocating to a place with better living conditions, access to nature, or proximity to loved ones can contribute to improved well-being. However, it’s crucial to plan carefully and ensure the move aligns with personal goals. While moving alone may not solve all mental health issues, it can create opportunities for growth and positive change.
